A lot of us spend plenty of time focusing on the present and the future. And that’s a good move – they’re definitely worth your energy! However, it’s also important that you spend some time focusing on where you’ve come from. This can involve both your personal past and that of your ancestors. After all, if you don’t know where you’ve come from, then you can’t really know yourself, and you certainly can’t know where you’re going! This is important for all people, but especially so for the people whose ancestors came from a country different to the one they…

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The COVID-19 pandemic has made many people opt to work out from home instead of at the gym to decrease exposure to the virus. From YouTube workouts to clearing space for equipment or even renovating a room into a home gym, those who have a passion for fitness have been making it work despite the pandemic and are achieving the satisfaction of a good workout while being completely safe. If you have been working out from home for a while now or are just starting, it’s always important to remember the following: Schedule Virtual Time With A Personal Trainer: Many…

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In today’s world, it’s easy to feel you aren’t good enough. Every time you go online, you’re constantly bombarded with pictures of beautiful celebrities and people whose lives seem so much happier and more fulfilling than yours. Marketing for fashion and beauty brands tells you that you need to buy more products to be attractive, and social media can be a huge drain on your self-esteem. If your self-confidence has taken a tumble, remember that you’re not alone. Millions of people all over the world have experienced a lack of self-esteem or body confidence. And fortunately, there are several tried…

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Your bathroom is not only a space for cleaning yourself. It’s a space to retreat at the end of a long day to relax, wash away the stresses of the day, and relieve any tense muscles that have built up through the day. A relaxing bathroom doesn’t take much to achieve and can set apart the difference between a room you simply clean in, to a room you look forward to having some personal time in. Here are some great tips to declutter your mind, body and soul with a zen bathroom renovation. Marble Marble is a perfect addition for…

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Are you thinking about switching to working from home permanently? This is becoming a more popular idea with a lot of people. When you view the many benefits of this option, it’s not hard to understand why either. Avoid Stress  First, you need to think about how much stress work causes you on a daily basis. Research suggests that employee satisfaction levels are lower than ever before. Working from home eliminates the issue with stress in a few key ways. First, you can avoid the dreaded Monday morning commute. If you live a fair distance away from your place of…

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