You may have heard it before, but the message is still true: drinking water is the best thing that you can do for your health. Almost all of us know that to be as healthy as possible, we need to drink more water every day. The thing is, with coffee, energy drinks and sodas available, more people choose to drink these instead. While these drinks are delicious, they don’t provide the body with adequate hydration. The only drink that can do that is water! We are made up of mostly water, and without it, the effects are evident on our…

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The human skin is a remarkable organ. In covering the exterior of our bodies, it is by far the largest human organ, and it’s also one of the most crucial. It provides our first line of defence against a range of infections, and keeps us warm when the temperature drops. It’s worth raising all of these points anyway, but it feels particularly important to bring them up here and now, because let’s face it, we all have our complaints about the skin we’re in. For some of us it’s a monthly concern, for others it’s all year round, while even…

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The past year has thrown a lot our way, not only nationally but on a global scale. However, humans are resilient and even though we’re in troubling times, starting a business is still what many are trying to do in order to follow their passions and goals in life. Here are some tips for starting a virtual business in 2021. Create A Business Plan A business plan is an effective way of giving your company the best chance of success. Without a business plan, there’s no direction and having no direction or goals in place can hinder your chances of…

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We’ve all heard the phrase ‘healthy body, healthy mind’. However, you may be less familiar with the ‘healthy couple, healthy relationship’ mantra. But it certainly carries a lot of truth. Getting fit together doesn’t necessarily mean you have to complete every single workout as a pair. After all, it’s important to enjoy your own lives and hobbies too. Nonetheless, when you take on the road to fitness together, a whole host of benefits can be unlocked. Here are just six of the best reasons to consider starting a health kick together. #1. Increased Time Together First and foremost, getting fitter…

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The COVID-19 pandemic has made many people opt to work out from home instead of at the gym to decrease exposure to the virus. From YouTube workouts to clearing space for equipment or even renovating a room into a home gym, those who have a passion for fitness have been making it work despite the pandemic and are achieving the satisfaction of a good workout while being completely safe. If you have been working out from home for a while now or are just starting, it’s always important to remember the following: Schedule Virtual Time With A Personal Trainer: Many…

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