Did you know that the environment you choose to exercise can affect your physical and mental health? Due to COVID-19 Pandemic, you may no longer be able to exercise at your favourite gym. But exercising outdoor is better than going to the gym, anyway. In this article, I share why exercising outdoor is better than the gym. Better Mental Health Exercising at an outdoor place such as a park can improve your mental wellbeing.  According to studies, exercising outdoor is associated with positive engagement, a decrease of tension, confusion, anger and depression etc. Apart from that, the energy of the person is…

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Nature is full of variety — so much so that we come in a myriad of different body types and sizes. But whether you’re tall, short, or fruiting body shape, you have to know which clothing items complement your body shape and size the most. In this guide, we’ve come up with a quick list of what you need to remember in dressing for your body type. Balance it out Other than making your outfit feel complete, the concept of balance in dressing up can visually enhance your body type. The Fashion Folk’s guide for balancing your outfits points out that creating…

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Since my childhood, I’ve been interested in fashion and design. I had a toy sewing machine and used to make all sorts of mini outfits from scraps of fabric for my much loved Barbie doll. ⠀ The colourful, glamorous, Barbie adverts on TV always made me think of new ideas for her day and evening wear. After all, she had a luxurious and busy lifestyle, with a wardrobe to match – not to mention a handsome boyfriend. Obviously, I wanted to be a Barbie myself, a princess at least. Click on the link to buy the face mask: ⠀ So I…

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In conditions of shortage and high requirements for self-care and protection, I decided to apply my Fashion Design education and have made re-usable cotton protection face masks.   View this post on Instagram   In conditions of shortage and high requirements for self-care and protection, I decided to apply my Fashion Design education and have made re-usable cotton masks. ⠀ 1. These masks are made of high quality 100% cotton, which means they will not irritate the skin and are eco-friendly. All materials including main fabric, lining, thread etc are 100% cotton. ⠀ 2. Masks are made of 4 layers:…

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Today I continue to share the coronavirus update series on my blog. My name is Yuliya Oleynykova, I am a Londoner, influencer, freelance social media manager and a person behind the Yukova blog. In the light of Coronavirus Pandemic, I would like to share my tips on how to get ready for a London shutdown due to the spread of Coronavirus in the United Kingdom. I SEW AND SELL FACE MASKS.   View this post on Instagram   In conditions of shortage and high requirements for self-care and protection, I decided to apply my Fashion Design education and have made re-usable…

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