Videos

My videos are filmed in Russian with English subtitles. Subscribe to my Youtube for more videos!

How to make your wish come true? – Yuliya Oleynykova

Look at the sky, how you used to do when you were a child. Make a pleasant atmosphere, light candles, make your favourite tea or coffee, watch this video, set up your goals and get excited!

Breaking The Vicious Cycle – Yuliya Oleynykova

How to stop repeating the same scenario in your life, break the vicious cycle, and change your destiny? Let’s start with what a vicious cycle is. The vicious cycle is a negative scenario. Let’s say it is like in a theater, a play in which we periodically take part. Besides us, the participants are changing, but the play itself remains exactly the same. Watch this video to find out more!

How to Overcome Fear and Anxiety – Yuliya Oleynykova

What is the fear? Fear is an internal state caused by a threatening real or perceived disaster. From the point of view of psychology, it is considered a negatively coloured emotional process.

What is anxiety? Anxiety – a negatively coloured emotion expressing a feeling of uncertainty, the anticipation of negative events, hard-to-detect forebodings. Watch this video to learn how to overcome fear and anxiety!

How to create habits that stick [2019] “Good Job”

From time to time, each person experiences an internal need to create good habits to improve life. Anything can be a new habit: following a new diet or daily routine, drinking water on an empty stomach, going to a fitness club or planning things, strategically pondering upcoming events or jogging in the morning, etc.

I offer you an interesting and easy technique “3 Times Good Job”, which will help you instill new habits and feel like you did a “Good Job, Good Job, Good Job!”

How to develop your intuition [2019] – Yuliya Oleynykova

How to test your intuition? How to hear intuition? How to develop intuition? In this video, I talk about what intuition is from my point of view, how to develop intuition, how to test intuition, and how not to confuse intuition with paranoia.

Law of Return: The Boomerang Effect [2019] – Yuliya Oleynykova

What is the law of return – the boomerang effect? Not a surprise, if you want good to come to you according to the boomerang effect then do good. And if you do bad, then wait for evil in return. It would seem simple.

On the one hand, when we do good, according to the law of return, good can come back to us. But when we do this, we should not build any selfish illusions. Include positive emotion, sincerity, joy, goodwill in life, and then good will happen by itself.

Balance in the relationship [2020] – Yuliya Oleynykova

How to maintain a balance in a relationship? Why is it important to keep track of giving in a relationship? And what can happen if there is no balance in the relationship?

Mindfulness and self-awareness [2020] – Yuliya Oleynykova

Awareness and self-knowledge – рow to learn to meditate and be in the here and now? Then this video will help you to get a broader look! Today I share some useful tips on how to become mindful and present more effectively.

Fear: why fear is not beneficial for you [2020] – Yuliya Oleynykova

In this video with English subtitles I talk about fears and why they are not beneficial for you.

How to reduce stress [2020] part 1 – Yuliya Oleynykova

If you live in a big city like me, then it’s very easy to give in to the general mood to flee somewhere and manage a million things. Our first task is to stop and allow ourselves not to rush. More in this video with English subtitles.

How to reduce stress [2020] part 2 – Yuliya Oleynykova

We live in a trance and how robots do everything thoughtlessly. Very often we experience stress that we don’t even notice, such as traffic noise, brisk walking in order to be in time; when we grab onto a lot of things and want to do everything and so on; lack of sleep. More in this video with English subtitles.

How to reduce stress [2020] part 3 – Yuliya Oleynykova

Stress occurs when we lose our sense of security and comfort. Even physical training is stressful for the body, but you understand that it is useful. Leaving the comfort zone leads to development, it is always a little stressful but gives positive results. On the other hand, when we are calm, we rest, so there is no development. More in this video with English subtitles.