It is not an easy task to be more mindful in a busy and stressful day-to-day life. But can we agree that it is important to develop your mindfulness at work, in personal life and even when building a friendship?
When you are stressed and tired, do you do any of these?
- forget or ignore important tasks
- waste your valuable time by browsing the internet on your phone
- binge eating and feeling ashamed
- watching TV
- ignore phone calls or people
- feeling demotivated
- losing your confidence
If you answered “Yes” to at least 2 of these, this article will help you to break the vicious circle and start becoming more mindful.Continue reading “5 Easy Ways to Be More Mindful Every Day”