Most people do not know how to deal with stress. But this is very important to understand that stress is a serious problem which many of us face at work and even at home. People should learn how to manage it at an early stage or else it will be converted into depression and anxiety at later stages. Today I will share the top 4 ways for stress management which you can follow to get rid of it. Keep Work-Life Balance The most important favour that a person can do for him or herself is to keep balance in life.…

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Everyone’s heard this self-help platitude: We need to #love ourselves before we can love anyone else. But do you know how to love yourself?  ACCEPT YOURSELF TODAY  Unfortunately, many of us will not love ourselves until we lose the weight, or get the job, or get the raise, or the boyfriend, or whatever. We often put conditions on our love. But there are so many things you can love yourself.  HAVE FUN BY YOURSELF  It’s always good to have a few days set by for yourself, that is just for you to do something fun. In doing this you can learn to…

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We often associate happiness with people, money, the food we eat, or the stuff we buy. But, in reality, happiness doesn’t come with things, money, or some persons around you. Most of the time we feel alone and empty inside disappear in the delusions of seclusion despite being around humans, things, money, and stuff. So, what is the exact definition of happiness?? Basically, happiness comes from inside a person and it has nothing to do with whatever comes around. Though things coming on the way may affect the level of happiness positively or negatively for a little while but in…

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Trying to achieve a healthy work-life can sometimes be tough. Entrepreneurs and employees are increasingly encouraged to spend more time at work and get better results. But at what cost to health, relationships and family does it all come at? All of this can be grouped under the term ‘resilience’. Resilience can be defined as “the ability to maintain a high level of performance and positive well-being in the face of challenges”. It is an important ingredient in creating a healthy work-life balance. Hard work is seen as a fundamental part of success these days. Some think the more one…

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Everybody is looking to lose weight safely, so that they can fit into that beautiful dress they have been gawking at when coming home from work. Just imagining about fitting into that beautiful dress may seem like a dream come true, isn’t that right? Well, fret not. Here are some tips you can use to lose weight safely and naturally, without having to hurt your body through the intense diet plans that have been advised by corporates. Exercise To Lose Weight Safely and Feel Good About Yourself The number one way to effectively getting rid of all the excess fat…

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