Your beauty is not a thing to be sacrificed due to your busy life or a stressful quarantine time. But, of course, it is impossible to try out every beauty treatment that we desire. Therefore, we have to prioritize the must-have daily beauty home SPA rituals and give ourselves that pamper routine from which we will feel renewed and refreshed. In this article, I am going to reveal my top five must-have daily beauty home SPA rituals you should never skip. A Hydrating Face Mask Sometimes our skin is getting constantly dry no matter how much moisturizer we apply on…

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Did you know that the environment you choose to exercise can affect your physical and mental health? Due to COVID-19 Pandemic, you may no longer be able to exercise at your favourite gym. But exercising outdoor is better than going to the gym, anyway. In this article, I share why exercising outdoor is better than the gym. Better Mental Health Exercising at an outdoor place such as a park can improve your mental wellbeing.  According to studies, exercising outdoor is associated with positive engagement, a decrease of tension, confusion, anger and depression etc. Apart from that, the energy of the person is…

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Today I continue to share the coronavirus update series on my blog. My name is Yuliya Oleynykova, I am a Londoner, influencer, freelance social media manager and a person behind the Yukova blog. In the light of Coronavirus Pandemic, I would like to share my tips on how to get ready for a London shutdown due to the spread of Coronavirus in the United Kingdom. I SEW AND SELL FACE MASKS.   View this post on Instagram   In conditions of shortage and high requirements for self-care and protection, I decided to apply my Fashion Design education and have made re-usable…

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This is a challenging time for all of us. I am starting a series of Covid 19 / Coronovirus Deasease articles to share the knowledge I have, support my readers and clients (personal coaching) during this stressful time. You have been supporting me over the 5 years running this blog. And I want to pay you back with even more useful content and my support. If you know anyone, who will find this information useful, please share the article with them. I’d be forever grateful. Let’s build a strong community and become stronger together.  The Most Frequent Coronavirus Symptoms Are:…

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If you want to manage stress at work because you have started to feel downfall in your work efficiency. Also, maybe you are depressed because you cannot develop a focus on anything and after so long time of distress, you need a break to calm down your nerves. Well, this might not be easy but can be made simple at least. All you have to do is to focus on a few things and tips given in this article, follow them practically in your life, and then see how the stress vanishes within no time. To learn about them, stay…

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