You may have heard it before, but the message is still true: drinking water is the best thing that you can do for your health. Almost all of us know that to be as healthy as possible, we need to drink more water every day. The thing is, with coffee, energy drinks and sodas available, more people choose to drink these instead. While these drinks are delicious, they don’t provide the body with adequate hydration. The only drink that can do that is water! We are made up of mostly water, and without it, the effects are evident on our…View Post
This column is devoted to beauty in every sense of the word. Here I offer advice around skin care routine and share my tips on how to embrace what nature has given us. I also share makeup reviews and feature my favourite beauty brands. Created with young women in mind, this column aims to encourage them to look after themselves and use makeup in order to emphasise their attractiveness. Furthermore, to guide them through the latest product launches and educate on available treatments. I discuss my pampering sessions and show that they don’t have to break the bank. Using my personal experience, I hope to readers to navigate through a rich world of makeup and care products.
The human skin is a remarkable organ. In covering the exterior of our bodies, it is by far the largest human organ, and it’s also one of the most crucial. It provides our first line of defence against a range of infections, and keeps us warm when the temperature drops. It’s worth raising all of these points anyway, but it feels particularly important to bring them up here and now, because let’s face it, we all have our complaints about the skin we’re in. For some of us it’s a monthly concern, for others it’s all year round, while even…View Post
We’ve all heard the phrase ‘healthy body, healthy mind’. However, you may be less familiar with the ‘healthy couple, healthy relationship’ mantra. But it certainly carries a lot of truth. Getting fit together doesn’t necessarily mean you have to complete every single workout as a pair. After all, it’s important to enjoy your own lives and hobbies too. Nonetheless, when you take on the road to fitness together, a whole host of benefits can be unlocked. Here are just six of the best reasons to consider starting a health kick together. #1. Increased Time Together First and foremost, getting fitter…View Post
The COVID-19 pandemic has made many people opt to work out from home instead of at the gym to decrease exposure to the virus. From YouTube workouts to clearing space for equipment or even renovating a room into a home gym, those who have a passion for fitness have been making it work despite the pandemic and are achieving the satisfaction of a good workout while being completely safe. If you have been working out from home for a while now or are just starting, it’s always important to remember the following: Schedule Virtual Time With A Personal Trainer: Many…View Post
Summer is still a long way from hitting the UK but the craving for the season is rife amidst one and all. The reason is simple – there is hardly anyone in the nation who doesn’t love a bit of sunshine, trips to the beach and cocktails atop an easy chair in their backyard. With that stated, there is also hardly anyone who loves what the summer does to the human skin, especially women! As per the opinion of a dermatologist associated with the revered Therapie Clinic, the summer season brings with it a lot of humidity which is just…View Post